"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style" - Maya Angelou
I believe therapy is about more than addressing symptoms, it is an opportunity to better understand yourself, cultivate self-compassion, strengthen your sense of self, and make choices that align with the life you want to live. It is a space where healing, growth, and lasting change become possible.
Beginning therapy can feel like a significant step, and I am committed to providing a safe, welcoming, and non-judgmental environment where you feel heard, respected, and supported. Together, we will build a trusting therapeutic relationship that allows you to explore your experiences at your own pace.
A BIT ABOUT THERAPY & COUNSELLING
“A JOURNEY OF 1000 MILES BEGINS WITH ONE STEP”
Congratulations for taking your first courageous step towards seeking help.
Therapy is about the individual and therapist working together requiring an investment from both. Helping persons adopt new attitudes toward fear, pain, and feelings of despair, learning how to re-frame thoughts and becoming mindful can result in life-altering perspectives. I incorporate holistic, healing-centered, Emotion Focused, Cognitive Behavioural, Dialectical Behaviour and Mindfulness approaches to facilitate self- exploration, self-understanding, and knowledge of contextual factors while supporting steps towards changing self-defeating behaviour.
Fees
Initial Telephone Consultation - up to 30 minutes (Free)
Intake Assessment - 1 hour 15 minutes $190.00 **
Individual Therapy Session – 50 minutes - $180.00 **
Please consider checking with your extended health benefits provider or your employer or private insurance plans to see if Counselling and/or psychotherapy is a covered service.
Method of payment - Cheque, or e-transfer at the end of the session.
**All prices are subject to change without prior notice. Sliding scale is available**
INDIVIDUAL THERAPY & COUNSELLING
It's about possibilities
Therapy is about understanding yourself, exercising self-compassion, feeling better about yourself and being able to make choices. I work with you providing a safe and trusting relationship to explore your feelings, thoughts and actions to help you move forward by tailoring my approach to best meet your needs.
CONTACT ME
