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Therapy & Counselling Services

Individual Therapy & Counselling

Therapy is about understanding yourself, exercising self-compassion, feeling better about yourself and being able to make choices. I work with you providing a safe and trusting relationship to explore your past, feelings, thoughts, and actions to help you move forward by tailoring my approach to best meet your needs.

Couples Therapy & Counselling

I work with couples by tailoring my approach to best meet their needs and gain new insights through helping them explore and understand their interactions and the dynamics of the relationship. Couples are provided with opportunities to explore strategies and tools for moving forward.

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